"When a person is mindful and thus knows moderation in eating, his ailments diminish, he ages gently and he protects his life" (S.I,81-2) - The Buddha
I’ve been practicing fasting for a few years now and I feel like I’ve discovered a secret. A secret that goes back to the Buddha’s time. Perhaps you have too? Perhaps you have too? It’s the secret to this:
🍳 Eating whatever you want. 🍫 Losing or maintaining your weight. 🩺 Preventing disease. 💶 Saving money. ⏰ Saving time.
I wrote a little about fasting in my newsletter over a year ago and people are still asking me about it. So I thought I’d share more in the form of a little workshop.
What we’ll cover in the workshop:
🥣 Getting started, building up your fasting gradually. 🥣 How long to fast. 🥣 When to fast. 🥣 How to manage the ‘eating window’. 🥣 Fasting and blood sugar. 🥣 Fasting and autophagy. 🥣 The economics of fasting.
Online workshop, 4th February | UK GMT 16.00 - 17.00| Europe CET 17.00 - 18.00 |
