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06/10/2024 - Preparing for a vegan retreat!

Zinc, copper, iron, selenium, calcium, magnesium, phosphorus, manganese, vitamins A, B12, D and C, plus omega 3 fatty acids.

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31/10/24 - disarming difficult thoughts

It’s the theme of the new Dharma Bundle going out tomorrow.

I love the idea of “disarming” in this context. Difficult thoughts and emotions, especially challenging ones, often get a poor re

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