Dharma notebook

This digital notebook is where I capture momentary insights into modern dharma themes; the meaning of Buddhist teachings for our everyday lives and the connections between the dharma, art and culture.

Below is an archive of posts, search for any themes that might interest you.

Dharma Notes Vajradarshini Dharma Notes Vajradarshini

Naked truths

The first thing I noticed when joining was that here in Sweden is that there are lots of older people, in their 70s and 80s. The other notable thing is the nakedness.

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This is my qigong spot in the woods behind our apartment. I didn’t make it and have no idea who did and does. It invariably looks this fresh and newly made. It really is a little bit of anonymous magic! #shrines #qigong #actsofgenerosity
“That which seems like a false step is just the next step.” - Agnes Martin When we look at the final result of something, whether it’s spiritual awakening, or a work of art, the process behind it is always way messier than we imagi
I gave up sugar for lent this year, a nod to my grandma who gave up chocolate for 40 days every year and it was her favourite. Tapping into the rituals of the ancestors (and looking forward to my Easter egg!)
“I don’t think there’s enough suffering in my life at the moment for me to fully wake up.” I’m chatting with a friend. We’d been talking about practice, about a particular teacher we both loved. “And yet,&rd