Dharma notebook
This digital notebook is where I capture momentary insights into modern dharma themes; the meaning of Buddhist teachings for our everyday lives and the connections between the dharma, art and culture.
Below is an archive of posts, search for any themes that might interest you.
Making space for anger and sadness
Do we understand that felt anger often does less harm than suppressed anger? Suppressed anger becomes violence. Sadness too has its place, and when suppressed becomes depression.