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Nothing makes me insecure
We’ll do anything to avoid the discomfort of not knowing. So instead, we speculate. We worry. We overthink. What if we tried not knowing—just for a day?
From prapanca to insight
In Buddhism the tendency to continually comment on life is called prapanca, conceptual proliferation. Through it we complicate and distort our world. But it's possible to change the way we think.
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